Building Muscle with Strength Training

To reach your health and fitness goals, you may want to focus on building muscle.

Personal Training began because modern living often leads to soft muscle. To get tone and strong The Fire personal trainers guide you through effective, safe strength building exercise utilizing machines, free weights, medicine balls, and more.

We will start where you are and amaze you with where you can go!

What’s New?

  • Check out our newest feature–a weekly fitness tip from our top trainers!
  • Our refer-a-friend special is back! Get three months free when a friend or relative signs on!