Personal training is for everyone, not just celebrities. Personal training is the most effective way to reach your weight loss and fitness goals in a safe, effective manner. The Fire Personal Training Studio offers affordable, effective, and fun personal training! Our personal training is affordable because we offer one-on-one rates and group personal training rates well below the national average. We tell you right here right now what you pay. We are not used car salesmen or the occasional gym that is all about sales ~ WE ARE ABOUT YOUR WEIGHT LOSS AND FITNESS SUCCESS. We are confident you quickly know the value of what we do exceeds our fees. Don’t be shy, come in and meet us. We do NOT make you sign a contract! You pay month to month, and your training spot is reserved for you until you tell us otherwise!
If you train with us one-on-one, our rate is $40 an hour when you commit to training 2 to 3 times per week. You can split that rate with a friends or create a small private group (up to 5) at $20 each.
We also have a unique fun Group Personal Training option. You can participate in a group at $12 per session. Groups will close at 10 people to keep it personal. What you need to succeed, we intend to provide. A fun workout, effective nutritional coaching including the TLSSlim low glycemic whole foods weight loss program, motivation, and accountability all for the price of giving up soda and fast food or cigarettes and candy bars or the daily gormet coffee run. Remember, if weight loss is your goal our we don’t want you to just lose the weight, we want you to learn how to keep the weight off. If you want permanent weight loss then the healthy lifestyle and low glycemic whole foods eating we teach and support is the weight loss plan for you.
Remember, these rates are based on an 8 to 12 session commitment (1 month). There is no contract or hidden fees; and we ask you to only pay month to month. Our fitness evaluation is always $25 (a $70 value) and it includes a 90 day wellness guide and journal.
PERSONAL TRAINING
Individual Training Sessions
can be split 2 for 1 with a friend or loved one
- $70* - One personal training session or Fitness Evaluation Session
- $25 - *Fitness Evaluation as part of a training package (Purchase a package of 8 or 12 and save $45.)
- $25 - Half hour Nutritional Coaching session (fine tune your eating lifestyle)
- $40 - One Hour Nutritional Coaching session
Monthly Packages for One on One Training
$40/hr - 8 or 12 session packages (hour sessions are 55 minutes)
(Our $40 per hour rate is based on a commitment to 2 or 3 sessions per week for one month) Great price!
Private Personal Training Groups of 2 to 5
(Have a bigger group ~ talk to us about special rates)
$240 per person -12 sessions
$160 per person - 8 sessions
($20 per session per person ~ the best “one on one” price for personal training in Asheville)
GROUP PERSONAL TRAINING
Group Personal Training Sessions are limited to 10 people. Group PT is a unique way to experience the expertise of a Personal Trainer for an affordable rate. PT groups our limited to 10 people so the trainer knows who you are and what you intend to accomplish. Groups are on-going. Start today! If you want to lose weight permanently, gain confidence, increase energy and be supported by a personal trainer and individuals with similiar goals, all while having fun, this is the right choice for you!
One month package of Group Personal Training (Fire Starters, Fireworks and Sizzlers)
12 or 8 sessions - $12 per session
$144 (12 sessions)
$96 (8 sessions)
Each session is 55 minutes
Want to try ONE class? $15 and sign a waiver. (Current clients can add any class for $12)
Below are the schedules for our four types of Group Personal Training. Choose the times you need to workout to be consistent and maintain your progress toward your fitness and weight loss goals.
Fire Starters Personal Training Group
For those who want to burn fat, lose weight and increase overall fitness while having fun and interacting with others. Regardless of your fitness level, or how much weight you need to lose, this fun strength building/fat burning/calorie consuming workout will work for you to dramatically increase your quality of life.
Current FIRESTARTERS schedule
7:30 am M/T/W/Th/F
8:30 am M/W/F
9:00 am T/Th
5:30 pm M/T/W/Th/F
6:30 pm M/W/Th
7:30 pm M/W/Th
Fireworks Personal Training Group
For those who are ready to take your fitness to the next level. The Fireworks Personal Training Group is a bootcamp-style high intensity weight training class designed for maximum calorie burn, and dramatic increases in mental and physical stamina. If you’re been working out hard with not much results, or you remember feeling at peak fitness and want that again, this group is for you. All body types are welcome. Overweight or not, if you’re willing to work, Fireworks will get you feeling the burn and loving it!
12:30 pm M/W/F (Fire it up at Lunchtime!)
Sizzlin’ Seniors Personal Training Group
Though we have individuals over 60 in most of our classes, the Sizzlers is a group training class designed especially for older adults who are just getting started. Our clients dramatically improve their balance and strength within the first 8 to 12 sessions (one month!). You will feel stronger, increase your agility and balance, lose weight and have fun in this interactive class, no matter your fitness level or age.
Sizzlin’ Seniors
9:30 am M/W/F
10:30 am M/W/F
Kettlebells Personal Training Group
Kettlebells are getting popular and many trainers are using them in various ways that may or may not make you more fit. Our Kettlebells Group is designed based on the traditional Russian Kettlebell system. Regardless of your fitness level, you can enjoy a safe and effective kettlebell class that will create a unique synergistic sensation of fitness.
11:00 am Saturday Mornings.
To begin your journey to a happier healthier you call 828-505-7080 and set an appointment with one our professional Personal Trainers for a fitness evaluation.
The TLS SLim Weight Loss System ~ Learn how to heal your metabolism and initiate/maintain your weight loss
The Fire Personal Training Studio is now offering the The TLS SLim Weight Loss System, a 12 week weight management system based on scientific research, not hype or fads. The transitions training package includes 12 group nutritional coaching sessions. The TLS SLIM Weight Loss System is a multi-faceted approach to healthy eating through low-glycemic foods, stress reduction and exercise. This course will be facilitated by April Dennis, B.A., C.I.-C.P.T. The course includes 12 group support meetings and other materials including an awesome 90 day weight loss guide and journal to assist you in adopting a low-glycemic, high energy, fat-burning lifestyle.
The TLS SLim Weight Loss System
The TLS SLIM Weight Loss System is a group supported opportunity to transition to a healthier lifestyle and have significant weight loss within 12 weeks. Aimed at healing your metabolism, increasing energy, balancing blood sugar, reducing stress and losing weight, this system is proven to assist in reducing your risk of obesity, and its related diseases including type II diabetes. If you want an effective start to lose 10 to 100 pounds of weight, TLS Slim Weight Loss System is your best choice. Excellent for men or woman!
Ask us about our special TLS Slim Wieght loss System training package: $265 includes 12 nutritional coaching sessions and 12 sessions of group personal training. Call 828-505-7080 to reserve your spot today. ($169 for 12 week nutritional coaching sessions only)
The TLS Weight Loss System Training Package is designed to assist you in transitioning to a healthier lifestyle in the next 12 weeks. Call to join our first 2012 session beginning in February. Transitions groups are limited to 10 participants, so don’t wait to call 828-505-7080 and reserve your spot. For more information contact our TLSSLim wieght loss system coach, April Dennis, CI-CPT, BA at apriljoysfire@yahoo.com. Want to start the TLS SLim weight loss system today? Contact April for the opportunity for online and one to one nutritional coaching.
