Eating for your goal is the most answered question in the fitness industry. Unfortunately, there are hundreds of plans that may or may not work for you. Fortunately, we have based our wellness coaching on the few profound things most of the experts agree on. Whether you choose to train with us or not, we encourage you to adopt these few basic principles:

1)  Drink more clean, filtered water. If you are active or attempting to burn fat off your body,  Aim for 10 to 12 eight oz glasses of clean water per day.

2)  Eat 4 to 6 meals a day every day!

(that could be six same sized meals, or breakfast is the biggest tapering off towards dinner, or three meals and two to three snacks.)
    
3)  Limit saturated fat and avoid highly processed foods like chain restaurant food, candy, sugary cereal, packaged junky food.

4) Mind your serving sizes. Know how much you are eating; don’t guess! American restaurants have doubled their serving sizes the last few years! Be diligent!
     
5) Five is fine, but NINE servings of fruit and vegetables EVERY DAY is divine ! Make sure you have a fruit or vegetable at EVERY meal.

Weight Loss Coaching ~ You just opened the door to success!

We know people are struggling with their weight, and we have over three decades of experience assiting individuals of all ages and fitness levels in losing the fat, toning the fat, and loving their lives. The foundation of our weight loss program is the TLS Weight Loss Solution. TLS is a WELLNESS program, and focuses on making sure YOU know how the body burns fat, how to reach your ideal weight, and then YOU KNOW HOW TO MAINTAIN your success for a lifetime.

If you want to lose weight or just feel better, the TLS weight loss solution is customized to meet your needs. 

Our plan is to teach YOU how to EAT FOR YOUR GOAL. We’ll set up a Stair Step Plan that will be sure you set the stage for fat-burning without slowing your metabolism. Slowing the metabolism is a common shortfall of most weight loss programs. We teach you how to eat so you maintain or restore metabolism so you can burn your fat in the furnace of your fat-burning metabolism. Remember, the size of your furnace increases with your strength and activity level.

Eating for Your Goals

Eating for your goal is the most answered question in the fitness industry. Unfortunately, there are hundreds of plans that may or may not work for you. Fortunately, we have based our wellness coaching on the few profound things most of the experts agree on. Whether you choose to train with us or not, we encourage you to adopt these few basic principles:

1 -  Drink more clean, filtered water. If you are active or attempting to burn fat off your body,  Aim for 10 to 12 eight oz glasses of clean water per day.

2 - Eat 4 to 6 meals a day every day! (that could be six same sized meals, or breakfast is the biggest tapering off towards dinner, or three meals and two to three snacks.)

3 - Limit saturated fat and avoid highly processed foods like chain restaurant food, candy, sugary cereal, packaged junky food.

4 - Mind your serving sizes. Know how much you are eating; don’t guess! American restaurants have doubled their serving sizes the last few years! Be diligent!

5 - Five is fine, but NINE servings of fruit and vegetables EVERY DAY is divine ! Make sure you have a fruit or vegetable at EVERY meal.

Supporting you as you learn to eat for your health is our top priority!

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